top of page
Search


How to make Banana Walnut Cake. Lower calories, Less Sugar.
Ingredients: Refined flour 1.5 Cups Powdered Sugar 1/2 Cup (for less sugar version, 1 cup for regular...

Sangeeta Narayan
Dec 20, 20211 min read
19 views
0 comments


High Protein Chickpea Avocado Burger Recipe.
Ingredients For the Patty: 2 cups Boiled/cooked Chickpea 1-2 Boiled Sweet Potato Chopped Olives Chopped Onion Chopped Green Chillies...

Sangeeta Narayan
Jul 6, 20211 min read
5 views
0 comments


The Bean & Quinoa Burger.
Here's a high protein, vegan burger recipe, that can be enjoyed by everyone in your family. They are healthy, and low in calories too....

Sangeeta Narayan
Jul 6, 20211 min read
9 views
0 comments


Banana Almond Ice-cream Recipe.
Easy to make, healthy and yummy. Banana fruit gets a new twist with this ice-cream. Ingredients: Banana - 1nos (chopped) Almond Butter or...

Sangeeta Narayan
Jun 1, 20211 min read
3 views
0 comments


Easy Mango Ice-cream Recipe.
Enjoy the delicious mangoes with the goodness of kesar and pistachios. This mango ice cream is a healthy and yummy treat. And it's so...

Sangeeta Narayan
Jun 1, 20211 min read
4 views
0 comments


Lemon Popsicle Recipe.
Get your dose of Vitamin C, with this fun lemon popsicle. Ingredients: Lemon - 1 Chia or Basil (Sabja) seed paste - 1/2 tsp Sugar - 1tsp...

Sangeeta Narayan
Jun 1, 20211 min read
2 views
0 comments


Orange Ice-cream Recipe.
Enjoy the flavours of Orange with the real fruit juice. It's 100% Orange fruit, and not it's flavour or colour. And it's easy to make....

Sangeeta Narayan
Jun 1, 20211 min read
2 views
0 comments


Easy to make Watermelon Popsicle Recipe.
A watermelon popsicle is exactly what you need to make summer afternoons more fun. Follow this easy recipe, and indulge in a healthy...

Sangeeta Narayan
Jun 1, 20211 min read
2 views
0 comments


Banana Coffee Smoothie Recipe
Ingredients: 1 Banana 1 tsp Coffee Powder Half Glass milk 1 Tsp Almond Butter Method: Blend all the ingredients, pour and enjoy the taste...

Sangeeta Narayan
Feb 25, 20211 min read
2 views
0 comments


Pineapple Smoothie Recipe - Vegetarian Breakfast ideas to lose weight
Ingredients: 3 Slices Pineapple-chopped 100ml Coconut milk or 4-6 tbsp Yogurt/Dahi 1 Banana 1 Strawberry for Garnishing Water (for...

Sangeeta Narayan
Feb 25, 20211 min read
5 views
0 comments


Strawberry Smoothie Recipe - Breakfast Ideas For Fast Weight Loss.
Ingredients: 8-10 Strawberries 1 Banana (chopped) 4-6 tbsp Yogurt/Dahi or Milk (as per choice) 3-4 Pista for garnishing Method: Blend all...

Sangeeta Narayan
Feb 25, 20211 min read
1 view
0 comments


Blueberry Smoothie Recipe - Breakfast smoothies for fast weight loss.
Ingredients: 1 Small bowl of Blueberries 1 Banana (chopped) 6 tsp yogurt/Dahi or Milk as per choice 1 drop vanilla essence 1 tsp Almond...

Sangeeta Narayan
Feb 25, 20211 min read
1 view
0 comments


Idli & Chana Daal Chutney Recipe - Low calorie indian veg breakfast option for healthy weight loss.
Idli Recipe Ingredients: 3 Cups Parboiled Rice 1 Cup Urad Daal Salt to taste Water for grinding and consistency Method: Soak the rice in...

Sangeeta Narayan
Feb 24, 20211 min read
21 views
0 comments


Suji Upma Recipe - A Wholesome Breakfast Recipe for a Healthy Weight Loss
Ingredients: 1-2 Cups Dry Roasted Suji 1 onion - finely sliced Half Katori Peas 1-2 inch ginger (grated) 1 green chilly 1 Carrot Finely...

Sangeeta Narayan
Feb 24, 20211 min read
4 views
0 comments


Poha Recipe - Breakfast recipes for weight loss
Ingredients: 1-2 Cups Poha - soaked and drained 1 onion - finely sliced Half Katori Peas 1-2 inch ginger (grated) 1 green chilly 1/3rd...

Sangeeta Narayan
Feb 24, 20211 min read
3 views
0 comments


Paalak Paratha Recipe - Healthy veg breakfast recipes.
Ingredients: 3 cups wholewheat Flour (Atta) For The Puree: A bunch (150gms) of Spinach (Paalak) leaves 1-2 inch ginger 2-3 cloves garlic...

Sangeeta Narayan
Feb 24, 20211 min read
1 view
0 comments


Besan Chila Recipe - High protein vegetarian recipe for weight loss
Ingredients: 2 Cups Besan (Gramflour) 1-2 inch ginger - grated 1 medium sized onion - chopped 1 green chilly - sliced Jeera (Cumin) seeds...

Sangeeta Narayan
Feb 24, 20211 min read
2 views
0 comments


3 Easy Soup Recipes for Weight Loss
Soups are a great way to nourish your body and soul. When had as a snack or a meal, they help reduce or balance your calorie intake, so...

Sangeeta Narayan
Jan 26, 20211 min read
15 views
0 comments


4 Foods To Eat In Diabetes.
Mother nature gives us effective healing options with herbs and superfoods. Check out these easily available foods that help reduce blood...

Sangeeta Narayan
Feb 27, 20202 min read
18 views
0 comments
bottom of page